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Dr. Charnetta MD

Dr. Charnetta MD

Learn more about navigating the tween and teen years and get your questions answered here.

5 days ago5 min read

The Real Reason Teens Struggle: They Can’t Name What They Feel

Nov 114 min read

This One Question Helps Your Teen Release Stress in Under 5 Minutes

Oct 284 min read

How Journaling Helps an Anxious Teen (and Why It Works Better Than You Think)

Oct 143 min read

The Science Behind Feeling Rejected by Your Teen (and How to Stay Connected Anyway)

Sep 303 min read

From ‘Whatever’ to Real Words: Teaching Teens to Navigate Complicated Emotions

Sep 165 min read

Texting, TikTok, and Talking: How to Communicate With Your Teen in the Digital Age

Sep 23 min read

How to Talk About Big Topics Without Scaring Your Teen Away

Aug 193 min read

From Energy Drinks to Vaping: What Today’s ‘Normal’ Teen Habits Are Really Doing to Their Health

Aug 53 min read

Silent Stress: How to Spot and Support Stressed Tweens and Teens

Jul 223 min read

The Parent Glow-Up: Why Taking Care of Yourself Helps Your Teen Thrive

Jul 83 min read

Back-to-School Talk: 7 Conversations to Have Before That First Bell Rings

Jun 243 min read

Where Did My Happy Kid Go? Understanding the Emotional Rollercoaster of the Tween & Teen Years

Jun 104 min read

No More Cringe: Conversation Openers That Actually Work With Tweens + Teens

May 273 min read

Building Confidence in Real Life: 7 Summer Activities That Actually Work

May 133 min read

Confidence Under Construction: What Every Parent Needs to Know About Tween and Teen Body Image

Apr 303 min read

How to Create a Mentally Healthy Home Without Overwhelming Your Teen

Apr 152 min read

Understanding the Difference Between Typical Teen Behavior and Mental Health Concerns

Apr 13 min read

The Power of Connection: How to Get Your Teen to Open Up Without Pushing Them Away

Mar 182 min read

The Silent Struggles: Signs Your Teen’s Mental Health Needs Attention

Mar 43 min read

Building Your Teen’s Emotional Toolbox: Coping Skills Every Teen Needs to Know

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